Weigh In record (no journal entry) for 21 October 2020
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74.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1921 kcal
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Fat: 101.45g | Prot: 85.71g | Carbs: 176.01g.
Breakfast: Haşlanmış Yumurta. Lunch: Tadım Tadımca Yer Fıstıklı. Dinner: Zeytinyağlı Kabak, Dost Tam Yağlı Yoğurt, Domates Sosu, Tereyağı, Pide Ekmeği, Emin Dana Köfte. Snacks/Other: Ceviz, Pınar Protein Vanilya Aromalı Laktozsuz Süt, Kadayıf, Tadım Sarı Leblebi, Muz. more...
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2877 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Showering - 10 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Working - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 23 minutes, Walking (exercise) - 5.5/kph - 1 hour and 47 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Driving - 1 hour. more...
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Losing 0.3 kg a Week
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 Comments
21 Oct 20 by member: Tea_Mola
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Tebrikler efenim, günaydın ☺️🥳✌️
21 Oct 20 by member: Banu✌️
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Gunaydinnn teacan seninde eksilmeni merakla bekliyorummm🧿🧿💪💪👌👌
21 Oct 20 by member: serhatbyr
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Banucan günaydın 💪💪💪🙏🙏🙏 teşekkürler
21 Oct 20 by member: serhatbyr
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Serhat bey tebrıkler👏👏👏👏👏👏👍👍👍
21 Oct 20 by member: cgdmgms
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Çiğdem hanım teşekkürler 🙏🙏🤗🤗
21 Oct 20 by member: serhatbyr
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serhatbyr's Weight History
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