Weigh In record (no journal entry) for 21 October 2020
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71.1 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2378 kcal
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Fat: 58.60g | Prot: 193.85g | Carbs: 244.01g.
Breakfast: Meteora Yogurt Greco 0% Naturale, Banana. Lunch: Prozis Diet Bar Chocolate Chip, Casa Bonelli Bresaola , Prozis Diet Bar Chocolate Chip, Pane Italiano, Simply Market Grana Padano. Dinner: Prozis Diet Bar Chocolate Chip, Uovo, Aia Albume, Orogel Virtù di Zuppa Leggerezza, Simply Market Grana Padano, Consilia Gallette di Mais Bio. Snacks/Other: Coop Yogurt Magro Greco 0%, Hero Marmellata Light Fragole, Mulino Bianco Pan Bauletto Bianco, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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