Weigh In record (no journal entry) for 21 October 2020
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99.8 kg
Lost so far: 10.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2268 kcal
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Fat: 50.40g | Prot: 178.13g | Carbs: 289.19g.
Breakfast: Cereal, Cereal, Impact Whey, Amul Taaza Milk. Lunch: Quinoa Boiled/Steamed, Sabji, Nandini Curd, Hommade Dal Yellow, Mixed Salad Greens. Dinner: Micellar Casein, Taaza Milk, Quinoa Boiled/Steamed, Sabji, Hommade Dal Yellow, Mixed Salad Greens. Snacks/Other: Haldiram's Mathri, Nutrela Soya Chunks. more...
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steady weight
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Chetan Kaushal's Weight History
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