Weigh In record (no journal entry) for 22 October 2020
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55.7 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1169 kcal
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Fat: 35.33g | Prot: 82.71g | Carbs: 136.46g.
Breakfast: Latte di Mandorla senza Zuccheri Aggiunti, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Pane Integrale, Olio Extra Vergine di Oliva, Rio Mare Tonno Super Naturale, Lattuga a Foglia Verde. Dinner: Philadelphia Philadelphia Active, Alce Nero Dado Vegetale, Melone Bianco, Olio Extra Vergine di Oliva, Valfrutta Lenticchie Cotte a Vapore, Zucca. Snacks/Other: Uva, Vitasnella Skyr Bianco, Caputo Mandorle Tostate, Poggio del Farro Muesli Bio con Uvetta, Fage Yogurt Greco Total 0%. more...
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1788 kcal
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Exercise:
Tapis Roulant Veloce - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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claudiacip74's Weight History
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