Weigh In record (no journal entry) for 22 October 2020
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99 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2309 kcal
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Fat: 53.71g | Prot: 175.60g | Carbs: 297.18g.
Breakfast: Rava Dosa, Coconut Chutney, Custard-Apple (Bullock's-Heart) , Cereal, Cereal, Impact Whey, Amul Taaza Milk. Lunch: Quinoa Boiled/Steamed, Sabji, Curd, Hommade Dal Yellow, Mixed Salad Greens. Dinner: Micellar Casein, Amul Taaza Milk, Quinoa Boiled/Steamed, Sabji, Nandini Curd, Hommade Dal Yellow, Mixed Salad Greens. Snacks/Other: Soya Chunks. more...
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Losing 5.6 kg a Week
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Chetan Kaushal's Weight History
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