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surplus 2,5 bulan
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1551 kcal
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Fat: 55.14g | Prot: 36.33g | Carbs: 231.71g.
Breakfast: Marble Cake / Kue Marmer Irisan 32, Bluder Perkiraan. Lunch: Perkedel Jagung, Sayuran Rebus (tanpa Daging), Jagung Rebus, Nasi Putih. Dinner: Kerupuk Makanan Ringan. Snacks/Other: Nasi Putih, ABC Saus Sambal , Telur, Indomie Rasa Ayam Spesial. more...
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Gaining 0.2 kg a Week
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dj_hatsuka's Weight History
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