Weigh In record (no journal entry) for 22 October 2020
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54.1 kg
Lost so far: 4.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1601 kcal
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Fat: 55.16g | Prot: 91.31g | Carbs: 184.81g.
Breakfast: Dalia Gourmet Composta di Frutti di Bosco , New Penta Fette Tostate al Cacao, Pere, Prozis Avena Nutchoc, Alpro Coconut Unsweetened. Lunch: New Penta Choc o Crunchy White, Enerzona Frollini ai Cereali Antichi, Zucca, Coop Avocado, Philadelphia Philadelphia Active, Wasa Fibres. Dinner: Pesca, Yulty Gelato Proteico Fior di Latte, Salmone Affumicato Quinoa e Papavero, Prozis Burro di Arachidi , Cottintavola Purè Biologico di Cavolfiore Porri e Patate . Snacks/Other: New Penta Sfogliette al Cioccolato, Grenade Carb Killa Go Nuts. more...
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Gaining 0.2 kg a Week
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alessia.nuzzachi87's Weight History
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