Weigh In record (no journal entry) for 23 October 2020
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59.2 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1756 kcal
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Fat: 45.55g | Prot: 82.01g | Carbs: 260.18g.
Breakfast: 찐옥수수, 계란후라이, 커피, 핀크리스프 오리지널, 계란흰자, 혼합 견과류, 건포도, 사과, 스키피 땅콩버터 크리미. Lunch: 조미김, 소고기국, 삼치구이, 갈치구이, 밥. Dinner: 홍시, 떡, 강냉이. more...
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1716 kcal
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Exercise:
Driving - 5 hours and 30 minutes, Washing Dishes - 30 minutes, Resting - 11 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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hobodon (호주부)'s Weight History
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