Weigh In record (no journal entry) for 22 October 2020
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75.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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936 kcal
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Fat: 73.57g | Prot: 54.78g | Carbs: 21.84g.
Breakfast: Bacon, Cheddar Cheese , Land O'Lakes Spreadable Butter with Canola Oil, Egg. Lunch: Lettuce, Feta Cheese , Tomatoes, Great Value Medium Black Olives, Shrimp. Snacks/Other: BHU Keto Keto Bites, Blue Diamond Lightly Salted Almonds. more...
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steady weight
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Mikasilva@'s Weight History
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