cc2996684's Journal, 23 Oct 20

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Weigh In record (no journal entry) for 23 October 2020

91.6 kg Lost so far: 0.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2020:

3151 kcal

Fat: 30.74g | Prot: 65.73g | Carbs: 652.81g. Breakfast: White Rice (Medium-Grain) , Aloo Gobi, Lemonade Flavoured Drink with Sugar (made From Powdered Mix). Dinner: Sambar, Hommade Rice Idli. more...

2929 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Cardio - 10 minutes, Gym - 1 hour and 15 minutes. more...

Losing 4.2 kg a Week

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cc2996684's Journal, 23 Oct 20

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cc2996684's Weight History