Weigh In record (no journal entry) for 23 October 2020
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132.6 kg
Lost so far: 47.2 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2013 kcal
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Fat: 100.37g | Prot: 103.26g | Carbs: 171.26g.
Breakfast: Alpenmark Obatzter, Alpenmark Obatzter, Aldi Bäckerbrötchen, Hofmaier Geflügel Bierschinken, REWE Bäcker Brötchen , Alpenmark Räucherscheiben Schinken. Dinner: Chiquita Banane, Chiquita Banane, Pema Bio Leinsamenbrot, Gut Ponholz Schweinskopfsülze. more...
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Gaining 0.7 kg a Week
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