Weigh In record (no journal entry) for 23 October 2020
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71.6 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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3168 kcal
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Fat: 73.01g | Prot: 225.03g | Carbs: 381.03g.
Breakfast: Prozis Peanut Butter, Hero Marmellata Light Fragole, Mulino Bianco Pan Bauletto Bianco, Banana, Coop Yogurt Magro Greco 0%, Twinings Thè. Lunch: Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Olio Extra Vergine di Oliva, Frosta Cuori di Filetto di Merluzzo , Patata Bollita. Dinner: Consilia Gallette di Mais Bio, Simply Market Grana Padano, Orogel Virtù di Zuppa Leggerezza, Prozis Diet Bar Chocolate Chip, Uovo. Snacks/Other: Misura Dolcesenza (Frumento Integrale, Riso e Avena), Mulino Bianco Sfilatini, Fiorentini Bio Gallette con Legumi, Coop Yogurt Magro Greco 0%, Hero Marmellata Light Fragole, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis 100% Whey Hydroisolate Zero, Weight Watchers Latte Scremato, Prozis Diet Bar Chocolate Chip. more...
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Gaining 1.8 kg a Week
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Emiliano Ferrari's Weight History
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