Weigh In record (no journal entry) for 24 October 2020
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59.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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2443 kcal
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Fat: 73.05g | Prot: 78.97g | Carbs: 386.16g.
Breakfast: 멸치볶음, 김치, 죽이야기 전복죽. Lunch: 짜장면, 탕수육. Dinner: 혼합 견과류, 멘즈앤가서 무설탕 딸기잼, 스키피 땅콩버터 크리미, Wasa Multi Grain Crispbread. Snacks/Other: 단감, 사과 (껍질 제외), 광동 비타500, 파리바게트 에그타르트, 귤. more...
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1861 kcal
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Exercise:
Showering - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 8 hours and 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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hobodon (호주부)'s Weight History
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