Weigh In record (no journal entry) for 24 October 2020
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88.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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2198 kcal
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Fat: 23.17g | Prot: 321.55g | Carbs: 159.58g.
Breakfast: ESN Designer Whey Protein - Vanilla, Alesto Kalifornische Pflaumen, Eiklar, Oryza Natur & Wildreis. Lunch: Beste Ernte Kidney-Bohnen, De Con Tomaten in Dose, Putenbrust Fleisch. Dinner: ESN Designer Whey Protein - Hazelnut, Milbona Quark Magerstufe. Snacks/Other: Eiklar, Schweinekoteletts (Obere Lende, ohne Knochen, Nur mager). more...
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3510 kcal
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Exercise:
Stairs (Climbing Stairs) - 56 minutes, Gym - 1 hour and 45 minutes, Resting - 14 hours and 19 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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dirkmeister83's Weight History
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