Weigh In record (no journal entry) for 25 October 2020
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99.6 kg
Lost so far: 10.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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2880 kcal
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Fat: 95.64g | Prot: 161.09g | Carbs: 360.79g.
Breakfast: Coconut Chutney, Rava Dosa, Cereal, Impact Whey, Amul Taaza Milk, Cereal. Lunch: Jalebi, Dahi Vada, Chole, Quinoa Boiled/Steamed, Mixed Salad Greens. Dinner: Coconut Meat, Chole, Micellar Casein, Amul Taaza Milk, Quinoa Boiled/Steamed, Sabji, Mixed Salad Greens. more...
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Gaining 1.4 kg a Week
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Chetan Kaushal's Weight History
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