Weigh In record (no journal entry) for 25 October 2020
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87.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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2167 kcal
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Fat: 29.55g | Prot: 311.26g | Carbs: 143.37g.
Breakfast: Oryza Natur & Wildreis, Eiklar, Alesto Kalifornische Pflaumen, ESN Designer Whey Protein - Vanilla. Lunch: Beste Ernte Stangenspargel, Schweinekoteletts (Obere Lende, ohne Knochen, Nur mager). Dinner: Eiklar. Snacks/Other: Qi2 Pro Whey Isolate Drink, De Con Tomaten in Dose, Biennenidio Chhipotles, Beste Ernte Kaisergemüse, King's Crown Spargel, Schweinekoteletts (Obere Lende, ohne Knochen, Nur mager), Schweinekoteletts (Obere Lende, ohne Knochen, Nur mager). more...
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3545 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour and 3 minutes, Gym - 1 hour and 45 minutes, Resting - 15 hours and 12 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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dirkmeister83's Weight History
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