Weigh In record (no journal entry) for 25 October 2020
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70.2 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1378 kcal
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Fat: 50.57g | Prot: 78.70g | Carbs: 144.30g.
Breakfast: Milbona Milch 1,5% Laktosefrei, Espresso, Finn Crisp Original Roggenvollkornknäcke, Buko Balance. Lunch: Bofrost Mini-Kartoffelklöße, Gurkensalat, Rinderbraten, Schlichting Rotkraut. Dinner: Kohlrabi, Leckerrom Gouda, Kirschtomaten, Lindenhof Minis Harzer, Buko Balance, Real Quality Gewürzgurken, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Bäckerkrönung Mehrkorn Toastbrötchen. Snacks/Other: Espresso, Dickmann's Schokokuss. more...
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2211 kcal
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Exercise:
Washing Car - 1 hour, Hiking - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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schanettl's Weight History
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