Weigh In record (no journal entry) for 26 October 2020
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130.3 kg
Lost so far: 49.5 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1841 kcal
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Fat: 60.30g | Prot: 74.06g | Carbs: 263.76g.
Breakfast: Hofmaier Geflügel Bierschinken, Bäckerkrönung Weizenbrötchen, Gutes aus der Bäckerei Steinofen Brötchen. Lunch: Knusperone Reiswaffeln mit Milchschokolade, REWE Bio Reiswaffeln Zartbitter, Ja! Mini-Brezeln, Chiquita Banane. Dinner: Gutes Land Joghurt Mild 3,5% Fett, K-Classic Joghurt Mild 3,5% Fett, Chiquita Banane, Edeka Elstar Apfel, Elstar, Zwiebeln, Rote Zwiebeln, Spitzkohleintopf. more...
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steady weight
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