Weigh In record (no journal entry) for 26 October 2020
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74.4 kg
Lost so far: 18.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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2289 kcal
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Fat: 97.60g | Prot: 99.17g | Carbs: 252.79g.
Breakfast: Alesto Nussmix mit Macadamia, Aldi Wald Honig, Nutricia Fortimel Energy, Elstar, My Muesli Beeren-Müsli, Kaffee mit Milch. Lunch: Bauernbrot, Grünländer Gartenkräuter, Apfel, Radieschen, REWE Krustenbraten aus der Schweinehüfte. Dinner: Grillido Sportwurst Rind & Kräuter, Naturata Vollkorn-Knäckebrot mit Sesam, Banane. Snacks/Other: Milka Alpenmilch Schokolade, Qi2 Beef Snack Classic, Power System Crunchy Bar Peanutbutter. more...
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2376 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 1.9 kg a Week
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