Weigh In record (no journal entry) for 26 October 2020
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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2222 kcal
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Fat: 55.57g | Prot: 180.07g | Carbs: 237.80g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Fior Fiore Coop Speck, Fiorentini Bio Gallette con Legumi, Insalata Mista, Pomodori, Olio Extra Vergine di Oliva, Consilia Filetto di Salmone al Naturale, Prozis Diet Bar Chocolate Chip. Dinner: Peperoni Rossi Dolci, Melanzana, Zucchine, Fiorentini Bio Gallette con Legumi, Petto di Pollo, Carne, Prozis Diet Bar Chocolate Chip. Snacks/Other: Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Chocolate Chip, Banana, Esselunga Mandorle Sgusciate, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Gaining 8.4 kg a Week
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Emiliano Ferrari's Weight History
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