Weigh In record (no journal entry) for 24 October 2020
|
69.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1587 kcal
|
Fat: 31.98g | Prot: 94.32g | Carbs: 224.46g.
Breakfast: Banana, Milbona Quark Magro, Verso Natura Conad Semi di Girasole, Alesto Mandorle, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Banana Walnut, Prozis Fiocchi di Avena Grandi. Dinner: Torta di Mele, Mela, Conad Insalata Contadina, Milbona Quark Magro, Aia Aequilibrium Petto di Tacchino al Forno, Dream Fruits Farina di Ceci, la Casina Saltimbocca Cotto Su Pietra. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Forrest73's Weight History
|