Weigh In record (no journal entry) for 22 October 2020
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69.1 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2456 kcal
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Fat: 71.70g | Prot: 129.15g | Carbs: 311.77g.
Breakfast: Milbona Skyr Magro Bianco, Verso Natura Conad Semi di Girasole, Alesto Mirtilli Rossi, Alesto Mandorle, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Banana Walnut, Prozis Fiocchi di Avena Grandi. Lunch: Mela, Torta Paesana, Unica Cestino di Pane, Develey Salsa Yogurt, Insalata Mista, Cipolle Rosse, Petto di Pollo, Carne, Olive Nere, Pomodori. Dinner: Mulino Bianco Cioccoavena, Milbona Skyr Magro Bianco, BIOdì Farro Soffiato al Naturale, Alesto Mirtilli Rossi, Alesto Nocciole, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Banana Walnut, Prozis Fiocchi di Avena Grandi. more...
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steady weight
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Forrest73's Weight History
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