Weigh In record (no journal entry) for 26 October 2020
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98.6 kg
Lost so far: 11.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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2195 kcal
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Fat: 43.66g | Prot: 181.35g | Carbs: 285.06g.
Breakfast: Cereal, Impact Whey, Amul Taaza Milk, Cereal. Lunch: Quinoa Boiled/Steamed, Sabji, Curd, Hommade Dal Yellow, Mixed Salad Greens. Dinner: Bananas , Myprotein Micellar Casein, Taaza Milk, Quinoa Boiled/Steamed, Sabji, Nandini Curd, Hommade Dal Yellow, Mixed Salad Greens. more...
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Losing 7 kg a Week
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Chetan Kaushal's Weight History
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