Weigh In record (no journal entry) for 27 October 2020
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90.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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2344 kcal
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Fat: 24.07g | Prot: 361.51g | Carbs: 131.15g.
Breakfast: Gut & Günstig Tunfisch , Oryza Natur & Wildreis, Eiklar, Alesto Kalifornische Pflaumen, ESN Designer Whey Protein - Vanilla. Lunch: Biennenidio Chhipotles, Putenbrust Fleisch, Satori Mungobohnenkeimlinge. Dinner: Asia Spezialitäten Bambussprossen in Scheiben, Hähnchenbrustfilet. Snacks/Other: Asia Spezialitäten Bambussprossen in Scheiben, Biennenidio Chhipotles, Eiklar, Hähnchenbrustfilet, Hähnchenbrustfilet. more...
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2944 kcal
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Exercise:
Gym - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 8.1 kg a Week
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dirkmeister83's Weight History
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