Weigh In record (no journal entry) for 27 October 2020
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73.8 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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508 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Circuit Training - 45 minutes, Cross Training - 14 minutes, Apple Health - 22 hours and 51 minutes. more...
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Losing 2.8 kg a Week
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