Weigh In record (no journal entry) for 27 October 2020
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72.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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2180 kcal
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Fat: 71.59g | Prot: 168.60g | Carbs: 204.09g.
Breakfast: Banana, Pavlakis Yogurt Greco 0%. Lunch: Pavlakis Feta, Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Chocolate Chip, Olio Extra Vergine di Oliva, Pomodori, Insalata Mista. Dinner: Pomodori, Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Chocolate Chip, Aia Albume, Uovo. Snacks/Other: I Tesori Del Forno Pane Soffice, Prozis Diet Bar Cookies & Cream, Esselunga Mandorle Sgusciate, Prozis 100% Whey Hydroisolate Zero, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Losing 4.2 kg a Week
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Emiliano Ferrari's Weight History
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