Weigh In record (no journal entry) for 27 October 2020
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101.3 kg
Lost so far: 3.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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2519 kcal
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Fat: 46.47g | Prot: 101.83g | Carbs: 428.20g.
Breakfast: Egg White , Kiwi Fruit, Oranges , Apples , Papaya. Lunch: Baingan Bharta, Dal, White Rice (Long-Grain, Enriched) , Roti. Dinner: Coriander Leaf (Dried) , Mutter Paneer, Aashirvaad Roti. more...
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Losing 0.5 kg a Week
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Singh.Aditya's Weight History
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