Chetan Kaushal's Journal, 27 Oct 20

Weigh In record (no journal entry) for 27 October 2020
99.3 kg Lost so far: 10.7 kg.    Still to go: 24.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2020:
2385 kcal Fat: 51.78g | Prot: 186.25g | Carbs: 308.72g.   Breakfast: Paneer Bhurji, Cereal, Cereal, Myprotein Micellar Casein, Amul Taaza Milk. Lunch: Quinoa Boiled/Steamed, Sabji, Curd, Hommade Dal Yellow, Mixed Salad Greens. Dinner: Plain Paratha, Micellar Casein, Amul Taaza Milk, Quinoa Boiled/Steamed, Nandini Curd, Hommade Dal Yellow, Mixed Salad Greens. Snacks/Other: Bananas, Coconut Meat, Soya Chunks. more...
Gaining 4.9 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Chetan Kaushal's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.