Weigh In record (no journal entry) for 27 October 2020
|
99.3 kg
Lost so far: 10.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
2385 kcal
|
Fat: 51.78g | Prot: 186.25g | Carbs: 308.72g.
Breakfast: Paneer Bhurji, Cereal, Cereal, Myprotein Micellar Casein, Amul Taaza Milk. Lunch: Quinoa Boiled/Steamed, Sabji, Curd, Hommade Dal Yellow, Mixed Salad Greens. Dinner: Plain Paratha, Micellar Casein, Amul Taaza Milk, Quinoa Boiled/Steamed, Nandini Curd, Hommade Dal Yellow, Mixed Salad Greens. Snacks/Other: Bananas, Coconut Meat, Soya Chunks. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chetan Kaushal's Weight History
|