Weigh In record (no journal entry) for 27 October 2020
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42.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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786 kcal
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Fat: 17.47g | Prot: 61.55g | Carbs: 93.24g.
Breakfast: Tre Mulini Cereali Integrali , Coop Bastoncini di Crusca, Rigoni di Asiago Marmellata di Ciliegie, Tre Mulini Cereali Integrali , Mela, Amo Essere Senza Lattosio Latte senza Lattosio . Lunch: Uovo, Pomodori, Carrefour Orzo Precotto, Uovo. Dinner: Zucchine Grigliate, Carote Cotte, Lattuga a Foglia Verde, Petto di Pollo, Carne, Pane Multicereali. Snacks/Other: Mela. more...
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Gaining 0.1 kg a Week
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