Weigh In record (no journal entry) for 27 October 2020
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64.7 kg
Lost so far: 2.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1830 kcal
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Fat: 71.78g | Prot: 116.41g | Carbs: 158.32g.
Breakfast: Vitafusion Power C Gummy Vitamins, Bacon, Egg White, Pita Bread, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins. Lunch: Maruchan Yakisoba - Teriyaki Beef. Dinner: Golden Corral Brussels Sprouts , Meijer Mediterranean Salad, Chicken Wing. Snacks/Other: Jell-O Strawberry Gelatin Snack, Trader Joe's Hold the Cone Mini Ice Cream Cones, Beer. more...
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2182 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 4 minutes, Elliptical - 56 minutes, Sleeping - 7 hours. more...
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Losing 5.1 kg a Week
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