Weigh In record (no journal entry) for 28 October 2020
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59.6 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1994 kcal
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Fat: 47.24g | Prot: 61.54g | Carbs: 234.95g.
Breakfast: 혼합 곡물빵, 이즈니 무염 버터, 커피, 찐옥수수, 혼합 견과류, 건포도, 삶은 계란, 밤, 사과. Lunch: 단무지, 탕수육, 짜장면. Dinner: 본죽 본 쇠고기 장조림, 본죽 야채죽. Snacks/Other: 커피, 사과. more...
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1889 kcal
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Exercise:
Desk Work - 3 hours and 30 minutes, Driving - 4 hours, Washing Dishes - 30 minutes, Showering - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 10 minutes. more...
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Gaining 2.8 kg a Week
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hobodon (호주부)'s Weight History
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