Weigh In record (no journal entry) for 28 October 2020
|
58.6 kg
Lost so far: 10.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1148 kcal
|
Fat: 31.04g | Prot: 82.00g | Carbs: 138.38g.
Breakfast: Творог 5%, Банан, Мёд, Изюм, Белый Рис, Молоко (2% Обезжиренное), Желтая Зимняя Тыква. Lunch: Запеченный Картофель, Жареная или Запеченная Свиная Отбивная. Dinner: Котлеты из Куриной Грудки, Белый Хлеб. more...
|
Gaining 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Qnarik S-yan's Weight History
|