Weigh In record (no journal entry) for 28 October 2020
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99.5 kg
Lost so far: 10.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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2400 kcal
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Fat: 48.97g | Prot: 173.35g | Carbs: 332.40g.
Breakfast: Cereal, Myprotein Micellar Casein, Amul Taaza Milk, Balaji Sev Murmura, Moong Dal, Chutney, Cereal. Lunch: Sooji Halwa, Quinoa Boiled/Steamed, Sabji, Curd, Hommade Dal Yellow, Mixed Salad Greens. Dinner: Chutney, Micellar Casein, Amul Taaza Milk, Quinoa Boiled/Steamed, Sabji, Hommade Dal Yellow, Mixed Salad Greens. more...
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Gaining 1.4 kg a Week
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Chetan Kaushal's Weight History
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