Weigh In record (no journal entry) for 28 October 2020
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69.1 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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2604 kcal
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Fat: 53.84g | Prot: 170.88g | Carbs: 338.06g.
Breakfast: Milbona Skyr Magro Bianco, Verso Natura Conad Semi di Girasole, Alesto Mirtilli Rossi, Alesto Mandorle, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Banana Walnut, Prozis Fiocchi di Avena Grandi. Lunch: Mela, Daily Bread Pane ai 4 Cereali, Milbona Fiocchi di Latte senza Lattosio, Conad Insalata Classica, Insal'Arte Cavolo Cappuccio, Cipolle Rosse, Petto di Pollo, Carne, Carosio Riso Arborio. Dinner: Mulino Bianco Cioccoavena, Certossa Gallette di Mais Bio Organic, Conad Piacersi Ricottine Light, Uovo Sodo, Pomodorini, Conad Insalata Classica, Insal'Arte Cavolo Cappuccio, Esselunga Ceci. more...
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Losing 2.1 kg a Week
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Forrest73's Weight History
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