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Blutdruck: Li. > 127 / 75 / 76 (11:50 Uhr)
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73.8 kg
Lost so far: 19.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1807 kcal
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Fat: 68.03g | Prot: 144.61g | Carbs: 153.61g.
Breakfast: Qi2 Beef Snack Classic, Grünländer Gartenkräuter, Wagner Steinofen Schinken Diavolo, Kaffee mit Milch. Dinner: Grillido Sportwurst Rind & Kräuter, Grillido Sportwurst Rind & Kräuter, Mandarine, Dampfnudel. Snacks/Other: Qi2 Woman 27% Protein Bar, Qi2 Woman 27% Protein Bar, Myprotein Protein Chox , Mandarine. more...
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2393 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 19 hours and 55 minutes, Sleeping - 2 hours and 30 minutes. more...
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steady weight
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