|
😃💪 endlich 😊 jetzt trau ich mich nichts mehr zu essen 😄
|
69.8 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1248 kcal
|
Fat: 41.45g | Prot: 55.15g | Carbs: 156.72g.
Breakfast: Aldi Walnussbrötchen, Espresso, Nespresso Latte Macchiato, Erdbeermarmelade, Milbona Milch 1,5% Laktosefrei, Hirtenrolle, Gut & Günstig Geflügel Roulade, Buko Balance, Bäckerei Lange Vollkornbrötchen. Dinner: Gurke (Geschält), Cocktailtomaten, Real Quality Gewürzgurken, Leerdammer Leerdammer Feine Scheiben. Snacks/Other: Edeka Energy Balls. more...
|
|
1799 kcal
|
Exercise:
Shopping - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schanettl's Weight History
|