Weigh In record (no journal entry) for 28 October 2020
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95.6 kg
Lost so far: 6.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1851 kcal
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Fat: 104.78g | Prot: 82.74g | Carbs: 100.79g.
Breakfast: Brioche al Cioccolato, Cappuccino. Lunch: Santa Lucia Mozzarella, Citterio Prosciutto Crudo , Pomodori. Dinner: Rana Tortelloni Ricotta e Spinaci, Esselunga Burro, Parmigiano (Grattugiato), Castagne Arrosto. more...
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3262 kcal
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Exercise:
Running - 10/kph - 30 minutes, Desk Work - 5 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Paolo1979's Weight History
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