Paolo1979's Journal, 03 Sep 13

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Weigh In record (no journal entry) for 03 September 2013

82.5 kg Lost so far: 19.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2013:

734 kcal

Fat: 34.29g | Prot: 71.05g | Carbs: 35.08g. Breakfast: Croissant, Cappuccino. Lunch: Bresaola. Dinner: Citterio Prosciutto Crudo. more...

2846 kcal

Exercise: Circuit Training - 30 minutes, Running - 10/kph - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 03 Sep 13

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Paolo1979's Weight History