Weigh In record (no journal entry) for 29 October 2020
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55.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1428 kcal
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Fat: 48.33g | Prot: 95.04g | Carbs: 150.48g.
Breakfast: Latte di Mandorla senza Zuccheri Aggiunti, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Alce Nero Cous Cous di Grano Duro Integrale, Olio Extra Vergine di Oliva, Petto di Pollo, Lidl Zucca Delica. Dinner: Salmone, Uva, Pane Integrale, Olio Extra Vergine di Oliva, Finocchio. Snacks/Other: Bulk Powders Burro di Arachidi, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Vivi Verde Coop Pane Kamut. more...
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1647 kcal
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Exercise:
Tapis Roulant Veloce - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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claudiacip74's Weight History
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