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Blutdruck: Li. > 114 / 67 / 62 (17:15 Uhr)
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73.6 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1999 kcal
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Fat: 59.19g | Prot: 137.62g | Carbs: 222.16g.
Breakfast: Bauckhof Schokokuchen, Aldi Rohwurst, Aldi Wald Honig, Burger Das Landknäcke Kürbiskern, Kaffee mit Milch. Lunch: Cocktailtomaten, Jägerschnitzel. Dinner: Qi2 Beef Snack Classic, Bofrost Joghurt-Eis Am Stiel, Grillido Sportwurst Rind & Kräuter. Snacks/Other: Qi2 Woman 27% Protein Bar, Rocka Nutrition BCAA DRINK (250ml), Banane, Biotech USA Vegan Protein, Qi2 Woman Protein Shake, Nutricia Fortimel Energy, Nutricia Fortimel Energy. more...
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1820 kcal
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Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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