Weigh In record (no journal entry) for 29 October 2020
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76.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1123 kcal
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Fat: 28.95g | Prot: 42.83g | Carbs: 184.19g.
Breakfast: Water , Tea with Milk and Sugar, Daliya. Lunch: Real Pomegranate Juice, Ginger Tea, Daliya, Water . Dinner: Milk, Aloo Gobi, Dal Makhani, Aloo Ka Bharta, Water , Wheat Chapati. Snacks/Other: Momos, Tea with Milk and Sugar. more...
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2697 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours. more...
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_prakashjha's Weight History
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