Weigh In record (no journal entry) for 30 October 2020
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59.6 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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2082 kcal
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Fat: 40.27g | Prot: 58.12g | Carbs: 353.85g.
Breakfast: 찐고구마, 사과, 혼합 견과류, 건포도, 삶은 계란, 밤, 커피. Lunch: 맥주, 새우 튀김, 노브랜드 메밀소바, 미소된장국, 샐러드, 새우초밥, 광어초밥, 연어초밥, 계란초밥. Dinner: 토마토, 이즈니 무염 버터, 멘즈앤가서 무설탕 딸기잼, 건포도, 혼합 견과류, 찐옥수수, 혼합 곡물빵. Snacks/Other: 사과, 델몬트 망고, 커피, 그랑스위트 아몬드쿠키, 건포도, 사과. more...
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1706 kcal
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Exercise:
Vacuuming - 10 minutes, Desk Work - 1 hour, Washing Dishes - 30 minutes, Cooking - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 13 hours, Walking (exercise) - 5.5/kph - 30 minutes. more...
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steady weight
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hobodon (호주부)'s Weight History
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