Weigh In record (no journal entry) for 30 October 2020
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73.4 kg
Lost so far: 19.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1732 kcal
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Fat: 55.64g | Prot: 107.33g | Carbs: 203.05g.
Breakfast: Elstar, Burger Das Landknäcke Kürbiskern, Aldi Wald Honig, Dulano Schwarzwälder Schinken, Aldi Nord Brioche-Knoten, Kaffee mit Milch. Lunch: Knorr Soße Zum Braten Extra, Kartoffelknödel, Gänsebraten. Dinner: Lipton Ice Tea Lemon, Beck's Blue Alkoholfrei. Snacks/Other: Banane, Body Attack Power Protein Bar. more...
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2342 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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