Weigh In record (no journal entry) for 30 October 2020
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55.3 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1315 kcal
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Fat: 41.36g | Prot: 87.70g | Carbs: 151.10g.
Breakfast: Latte di Mandorla senza Zuccheri Aggiunti, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Olio Extra Vergine di Oliva, Zucchine, San Daniele Prosciutto Crudo, Torta al Testo. Dinner: Olio Extra Vergine di Oliva, Lidl Zucca Delica, Pane Integrale, Carote, Zucchine, Albume d'uovo, Uovo. Snacks/Other: Melone Bianco, Milbona Skyr Lampone, Vivi Verde Coop Farro Soffiato Integrale Biologico, Fage Yogurt Greco Total 0%. more...
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1637 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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claudiacip74's Weight History
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