Weigh In record (no journal entry) for 30 October 2020
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70.9 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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3021 kcal
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Fat: 89.25g | Prot: 178.79g | Carbs: 352.88g.
Breakfast: I Tesori Del Forno Pane al Grano Duro, Prozis Peanut Butter, Pavlakis Yogurt Greco 0%, Banana. Lunch: Prozis Diet Bar Cookies & Cream, Valfrutta Piselli Piccoli Cotti a Vapore, Colle Maggio Grana Padano Grattugiato, Consilia Riso Basmati. Dinner: Simply Market Grana Padano, Uovo, Patata Bollita, Olio Extra Vergine di Oliva, Prozis Diet Bar Chocolate Chip. Snacks/Other: Prozis Diet Bar Cookies & Cream, I Tesori Del Forno Pane al Grano Duro, Prozis Peanut Butter, Prozis 100% Whey Hydroisolate Zero, Prozis Diet Bar Cookies & Cream, Prozis Diet Bar Chocolate Chip. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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