Weigh In record (no journal entry) for 30 October 2020
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110.6 kg
Lost so far: 22.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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2761 kcal
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Fat: 94.66g | Prot: 135.30g | Carbs: 331.47g.
Breakfast: Milbona Ricotta Fresca, Sondey Waffle con Cioccolato al Latte, Certossa Pan Bauletto Integrale, Maribel Confettura Extra di Fragole, Fior di Natura Bevanda alla Soia Gusto Vaniglia. Lunch: Certossa Pan Bauletto Integrale, Uovo, Banana, PCD Burro di Arachidi, Coop Cacao Amaro in Polvere D'osa, Milbona Ricotta Fresca. Dinner: Certossa Pan Bauletto Integrale, Pascoli Italiani Grana Padano DOP Grattugiato, Nonna Mia Gnocchi di Patate, Negroni Cubetti di Cotto, Milbona Skyr Bianco Magro 0,2%. more...
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Losing 6.3 kg a Week
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roberto_DIESEL's Weight History
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