Weigh In record (no journal entry) for 30 October 2020
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59.5 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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2668 kcal
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Fat: 99.69g | Prot: 83.72g | Carbs: 363.06g.
Breakfast: Rigoni di Asiago Nocciolata senza Latte, Lindt Cioccolato Extra Fondente 70%, Conad Fette Biscottate ai 5 Cereali. Lunch: Amo essere Biologico Gallette ai 5 Cereali, Olio Extra Vergine di Oliva, Friggitelli, Kioene Burger Vegetale alle Melanzane, Cetriolo, Pomodori, Prozis Lean Burger Buns Sesame Seeds. Dinner: Melanzana, Olio Extra Vergine di Oliva, Friarielli, Pomodori, Pane Integrale. Snacks/Other: Cornetto Vegano, Misura Barretta con Semi di Girasole, Mirtilli Rossi, Barbabietola. more...
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2839 kcal
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Exercise:
Watching TV/Computer - 5 hours, Sitting - 3 hours, Standing - 3 hours, Walking (slow) - 3/kph - 4 hours, Fitness Training (Workout) - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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