Weigh In record (no journal entry) for 31 October 2020
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129.2 kg
Lost so far: 50.6 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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2105 kcal
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Fat: 40.32g | Prot: 127.99g | Carbs: 318.55g.
Breakfast: Der Beck Fladenbrot Käse-Schinken, Chicoree. Lunch: Salzbrezeln, Netto Geflügelwiener, Elstar. Dinner: Chiquita Banane, Chiquita Banane, Rote Paprika, Zwiebeln, Weißer Reis (Langkorn), Edeka Putenschnitzel, Aldi Putenschnitzel. more...
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Losing 1.4 kg a Week
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