Weigh In record (no journal entry) for 31 October 2020
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99.1 kg
Lost so far: 10.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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2283 kcal
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Fat: 37.67g | Prot: 178.83g | Carbs: 322.38g.
Breakfast: Chutney, Plain Dosa, Muscle Blaze Cereal, Myprotein Micellar Casein, Taaza Milk. Lunch: Quinoa Boiled/Steamed, Sabji, Hommade Dal Yellow, Mixed Salad Greens. Dinner: Micellar Casein, Taaza Milk, Quinoa Boiled/Steamed, Sabji, Hommade Dal Yellow, Mixed Salad Greens. Snacks/Other: Soya Chunks. more...
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Losing 0.9 kg a Week
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Chetan Kaushal's Weight History
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