Weigh In record (no journal entry) for 31 October 2020
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87 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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2092 kcal
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Fat: 15.32g | Prot: 62.84g | Carbs: 414.86g.
Breakfast: Kellogg's Schoko Krispies, ESN Designer Whey Protein - Chocolate. Lunch: Edeka Bio 4-Korn Reiswaffeln, Beste Ernte Stangenspargel. Dinner: Edeka Bio 4-Korn Reiswaffeln, Beste Ernte Stangenspargel . Snacks/Other: Edeka Bio 4-Korn Reiswaffeln, Edeka Bio 4-Korn Reiswaffeln, Beste Ernte Stangenspargel , Beste Ernte Stangenspargel . more...
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Losing 5.4 kg a Week
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dirkmeister83's Weight History
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